Wellness: Yoga & Gym

What did this entail?

A key part of my SSP was prioritizing wellness through a combination of going to the gym and attending Down Under Yoga. This time was especially important to me because it helped me build and maintain consistent habits focused on both my physical and mental health. Creating a routine during SSP required accountability, and it pushed me to be more intentional about showing up for myself each day. I also found that doing these activities with friends made the experience more enjoyable and sustainable, as it turned wellness into something shared rather than individual. Overall, this component of SSP helped me strengthen habits that I hope to continue beyond these eight weeks.